Good hand hygiene in times of Covid-19

health-hand-sanitizing

Good hand cleanliness is critical to protect us from infections and microscopic organisms since we transfer most microorganisms through our hands to our nose, mouth, and eyes, where they can enter the body. It is also important to take care of our skin since it is the first receiver of microbes.

Touching our face is a very frequent habit (on normal we contact our face with our hands multiple times an hour), which we frequently don’t understand what we are doing, and therefore, it is hard to counteract.

What do we mean by great hand cleanliness, for what reason is it hard for some individuals to keep their hands clean, what is the distinction between hand cleaning and hand disinfection, and what is the advantage of antibacterial cleansers?

Motivations behind why individuals don’t keep their hands clean

The significance of good hand cleanliness is often underestimated. Without a doubt, we believe it’s sickening when others don’t clean up subsequent to going to the toilet. Yet, we frequently don’t take leads intently for ourselves, particularly when nobody is watching or when we are in a rush.

There is one more actual part of significance since both alcohol and soap have a strong fat-dissolving limit. Washing or sanitizing hands breaks down skin fat (which assumes a significant part in keeping up with moisture levels, barrier function, and gracefulness of the skin), prompting a higher danger of skin harm and skin irritation and a higher limit load the hands with considerably more alcohol or soap.

Hand cleaning versus hand disinfection

There is a fundamental contrast between hand cleaning and hand disinfection.

By cleaning up appropriately – and by this, I mean as per the handwashing directions as set out by the World Health Organization (WHO), you trap both dirt and microbes in the cleaner and afterward wash it off. Hand washing eliminates microorganisms as successfully (maybe much more viably) as a hand sanitizer. Likewise, hand washing is ordinarily less expensive than hand disinfection.

Disinfectants (like alcohol) neither eliminate dirt nor microorganisms, however kill most germs. However, the dirt remains, and this is exactly where microorganisms like to attach themselves. Also, there are shockingly in every case a few microbes that endure the sanitization and become stronger. Disinfectants breed even more dangerous, safe microorganisms, so to speak, against which sanitizers (and maybe likewise antibiotics) are as of now not successful.

Conclusion

Great hand hygiene can be accomplished by cleaning your hands frequently enough with water, a standard (non-antibacterial) cleanser, and a paper towel, or then again, in case there is no chance or adequate chance to clean up, sanitize your hands with a decent hand sanitizer gels.

About Community Health Centers and Obamacare Market Places for Affordable Coverages

Community Health Centers are essential institutions in every country as their main purpose is to provide health care to the underserved members of society.

In the U.S, the federal government under President Barack Obama made it possible for all states to expand their community health services by building new centers through the additional $2 billion funding commitment embodied in the American Recovery and Reinvestment Act of 2009.

Although community health centers (CHCs) provide care to everyone regardless of their ability to pay, the services available are usually primary and preventive care services for immunizations, pediatrician and OB-GYN doctor visits , laboratory and radiology, pharmacy, dental, health screenings and mental health services.

Low income families who face additional medical costs but who do not have health insurance coverage can still be served by enrolling in the state’s Medicaid program. Those whose income do not qualify for Medicaid, can find financial assistance and/or affordable health coverage from the federal Health Insurance Marketplace. However, individuals or families need te enroll before the Open Enrolment Period/

What is the Health Insurance Marketplace?

The Obamacare health insurance or also known as the Federal Health Insurance Marketplace supplies affordable health plans like a shopping place. Specifically available only for those who are registered through the website.

 

Florida takes pride in having the widest health care plan to offer under the Obamacare or Affordable Care Act. Statistics show that as of last year, 95% of people enrolled at the Florida Marketplace have received subsidies that decrease their monthly premiums. They have also announced that the Open Enrollment period for next year will start on the first day of November up to January 15, 2022.

What is an Open Enrollment Period?

Open Enrollment Period refers to the time period that people can sign up during a year, for affordable insurance at the Marketplace. The period is also the time when they can make some changes when renewing their current plan or change to change their plan entirely.

Those who missed the annual OEP for the year will have to wait until the next year to avail insurances; not unless they are able to provide a valid reason.

Nearly all health insurance plans have an OEP and it includes workplace-based plans. These plans include those that are presented by employers that have more than 50 employees, Medicare, and individual policies that can be bought for personal use or for a whole family.

Coping with Period Pains and Other Menstrual Syndromes

Women from all over the world cope with diverse menstrual syndromes that cannot be avoided, while having their monthly period either at home or at work.

Generally. working women tend to be less vocal about the impact of menstruation, just to avoid interruptions in their activities, and even if it affects the quality of their life. Some others prefer not to talk about any health-related issues; wary that doing so can affect their opportunities for career advancement.

Menstrual Cycles and the Diverse Symptoms Commonly Affecting Women

  • While menstruation as it is, causes discomfort and unease especially while at work, it can be burdensome if it comes with the following syndromes:
  • Pain
  • Muscle cramps or motility if uterine muscles commonly called dysmenorrhea
  • Heavy Bleeding or Menorrhagia
  • Dizzy spells or nausea
  • Headaches causing irritability, mood swings or depression
  • Bloating and constipation due to uterine contractions that slow down the processing of food in the digestive system

These undesirable symptoms are mainly due to the physiological and hormonal changes, which can vary from cycle to cycle.

Understanding the Hormonal Changes that Occur During Menstrual Period

During menstruation periods, there are hormonal changes that transpires in a woman’s body. Understand that hormones are natural chemical compounds produced by glands. The purpose of which is to send signals to the brain in order to trigger responses in corresponding body parts.

Oxytocin for one, controls key functions of the organs in the female reproductive system, particularly the breast and the uterus. It promotes the production of prostaglandins, a group of molecules that controls muscle contractions, blood flow, inflammation and blood clot formations.

During menstrual periods, the levels of oxytocin could intensify the workings of the prostaglandin muscle contractions, causing painful muscle cramps.

Estrogen is another female hormone that influences the condition of the female body during menstrual periods. Estrogen levels in the reproductive system rise and fall during menstruations, which affect the responses of the neurotransmitter serotonin. When estrogen levels are low, slow serotonin responses lead to changes in mood, sleep patterns, and or behavioral responses.

Progesterone – Progesterones help prepare the uterus for ovulation after the reproductive system completes a menstrual cycle. When the menstruation cycle begins, progesterone levels drop, which can likewise influence the responses of the serotonin neurotransmitters.

The negative impacts of all these hormonal changes can of course take their toll on the well-being of a woman who constantly experiences any of the different menstrual syndromes. While some are fortunate to have developed the fortitude to prevent such effects from disrupting their daily activities, many women are not as lucky.

Nevertheless, menstrual syndromes can be managed as there are natural remedies that can provide period pain relief. In addition, there are now essential oils and medications containing biochemical substances. Reference to biochemicals denote that they were extracted from organic ingredients like cucumin, fennel seeds, lemon balm, including the marijuana hemp plant.

Managing the Impact of Menstrual Syndromes

Period pain relief can be attained by applying warm compress on the abdomen or by massaging the abdomen with any of the aforementioned essential oil extracts. Yet working women who experience mood changes that can negatively impact their behavioral and mental functions, need more than pain relief when going through a menstrual cycle.

Traditionally, doctors simply prescribe antidepressants or oral contraceptives that can address hormone imbalances affecting serotonin responses. Since modern medicine now recognizes the medicinal properties of the hemp plant marijuana, a doctor may prescribe medications containing cannabinoids (CBD) and tetrahydrocannabinol (THC), the two active compounds of marijuana plants.

Although medications with CBD and THC formulations have been proven effective in promoting feelings of calmness and relaxation, their dosage must be limited to 70 mg per day to avoid dependence that could lead to psychoactive reactions.

Moreover, a person must be at least 18 year of age and not suffering from any other medical condition. Mainly because CBD/THC formulations are not intended as treatment for any illness or health disorder

Reasons Why Bulgarians have Become Increasingly Obese

In as early as 2008, obesity and excessive weight has been noted as prevalent, emerging as a potential problem in the largest urban sectors in Bulgaria. Fast forward to the year 2020 and compared against all levels of nutrition data, the nation has not made any significant effort to meet all global nutrition targets for Bulgarian mothers and their offsprings. Neither has the government taken any positive steps toward bringing down the population’s obesity rate.

The current obesity rate among adult Bulgarian women from ages 18 and older is 24.3% while for adult men in the same age range, the rate of obesity is 25.5%. Not surprisingly, 6.9% of adult women and 8.4% of adult men have been diagnosed with diabetes.

Nutrition Behavior Leading to Childhood Obesity in Bulgaria Children

Bulgaria was ranked No. 5 in the World Health Organization’s (WHO) list of European countries with the highest childhood obesity. Among the factors mentioned as drivers of childhood obesity in Bulgaria are the following:

1.  Poor nutrition combined with a sedentary lifestyle among children.

2. Increased consumption of sugary food and sweetened beverages among school-aged children.

3.  Low intakes of fish and yogurt.

4.  Development of alcohol drinking habits at an early age.

When it comes to sedentary lifestyle, Bulgarian children spend more than 26 hours in front of TV screens on a per week basis.

Furthermore, the country does not have a state program that actively combats childhood obesity, except for the 2013 BASORD. The Bulgarian Association for the Study of Obesity and Related Diseases known as BASORD is an association that organizes week-long annual events for promoting good nutrition habits, healthy lifestyle and engaging in physical activity.

Bulgarian Population’s Unhealthy Dietary Habits in the Past Years

In connection with the growing obesity of Bulgaria’s people, it was also noted that heart disease morbidity and mortality rate in the country is one of the highest in all of Europe. Public health researchers analyzed the changes in dietary habits that transpired during the last decade. The results of the study, which were published the Journal of Hypertension (April 2021 Edition – Volume 39) and are as follows:

While there was a notable decrease in the consumption of sugary foods, there was also a notable devotion to the consumption of chocolate products and soft drinks.

Salt consumption was slightly reduced but the alternatives were processed and dried salty meat products. Moreover, red meat and pork consumption also went on a rise. While fish consumption initially increased during the earlier part of the decade, this diet went on a decline by 2013.

Although vegetables and fruits remained as staple food items, there was less appetite for local produce like cabbages, pepper and apples.

In light of the considerable increase in meat consumption, intakes of alcohol, particularly beer, increased just as significantly.

The makers of Reduslim България understands that in Bulgaria’s present day environment, food consumption provides the ordinary pleasures and comfort of life. As a weight loss supplement, Reduslim do not demand change in lifestyle from users in order to be effective. Its main natural ingredient, the green tea extract, does most of the work by burning the stored calories accumulated in fatty tissues. .

The Aesthetics Industry To Remove Fats, Look Young, And Feel Beautiful

The number of people undergoing cosmetic surgery has been increasing for years. Many gentlemen have also entered the previously exclusive female domain of liposuction and breast reduction or breast correction for themselves. Other cosmetic procedures, such as hair transplantation and the filling of beard gaps, which have been less frequently requested so far, are also becoming increasingly popular.

One of the reasons why men are increasingly trying aesthetic and plastic surgery is that the public is now better informed about the methods of modern plastic surgery. The fact that more and more celebrities are professing their facelift, breast augmentation, or other medical measures that improve their appearance also encourages patients to undergo such an operation.

When and with whom cosmetic surgery makes sense

Many people are dissatisfied with their figure. They consider themselves “unshaped” and therefore want to have fat sucked off the problem areas. Others criticize the clearly visible signs of aging on the face. Sleepy lids and deep wrinkles disturb the overall impression of the face and make it look older and strained. Still, other patients want narrower nasal wings that fit their faces better.

And since today not only well-heeled people can afford aesthetic surgery financially, they have the medically unnecessary procedure carried out partly without long thought.

According to the International Society for Aesthetic Medicine (IGÄM e.V.), one million patients in Germany alone submit under the scalpel every year. At the top of the most popular cosmetic surgeries and aesthetic treatments are breast augmentation, liposuction, correction of the nose and eyelids as well as wrinkle treatments with Botox. 80% of those who are operated on are women.

Many women also submit to liposuction to lose stubborn belly fats. Experts also advise taking fat-burning supplements like LeanBean for maintenance. This is the Best place to get leanbean with best price for women.

Meaningful treatments in Plastic and Aesthetic Surgery

In principle, all treatments that are carried out on the basis of a medical indication are helpful. This is the case, for example, with a woman who suffers from chronic back pain because of her bosoms that are very full and heavy.

The insertion of breast implants in a patient who lost her breasts due to breast cancer is also medically sensible and not only helps her to have a more attractive appearance but also to increase self-confidence:

Many women who had their breasts amputated no longer feel desirable, as the bosom is a symbol of femininity and sexual attractiveness. Breast reconstruction with breast implants, therefore, gives them back a piece of joie de vivre and frees them from the pressure of suffering to be recognized as a former cancer patient.

Borderline cases

The fact that an aesthetic operation does not lead to increased self-esteem in every patient is demonstrated by the fact that some patients go back to the clinic relatively shortly afterward and have another surgical correction performed. In such a case, it is doubtful whether further treatment will strengthen their impaired self-confidence.

In many other cases, however, the procedure helps to feel more attractive again and often to prevent complete social withdrawal. Because the person or persons concerned suffers very strongly psychologically from his or her physical blemish, this is sometimes even considered by the statutory health insurance funds as a medically necessary indication and the patient receives the costs of cosmetic surgery reimbursed.

Another marginal case occurs when a person wants a wrinkle treatment with hyaluronic acid, because they hope to have a better chance of getting a career advancement.

If this is a professional field in which an attractive appearance is important or even a prerequisite, there is no medical need to perform the procedure, but there may be a point: plastic surgery is appropriate when there is no alternative treatment with which the patient achieves his goal just as well.

Essentials On Taking Care Of Your Skin

Your Own Nighttime Regimen

Since your skin naturally fixes itself through the night, your night routine ought to be about therapy and providing your skin what it requires, ” says Dr. Rogers. “If your skin is looking dull, exfoliate. When it’s bloated, moisturize and protect.” Here is the best sequence of skincare products to Be Certain you get the maximum from them:

 

STEP 1: (DOUBLE) CLEANSER

To eliminate the day’s dirt, dirt, makeup, and oil, some specialists advocate removing your makeup with a committed makeup remover before washing your face with a gentle cleanser. Even better, try double cleansing, which entails having a cleansing oil at first to moisturize your cosmetics then washing your face with your regular cleanser.

 

“The very first step would be to take your makeup off. Here is the step at which you’d normally use a cleansing oil,” explains Kathleen Funk, a decorative acupuncturist and herbalist. “The next step would be to use a face wash to eliminate all of the extra sebum, dirt, and cosmetics you loosened upon the very first measure. This leaves skin clean and prepped to consume skin ”

 

TIP: In case you are using a physical exfoliant, such as a facial scrub, then use it rather than the cleanser after removing your cosmetics.

 

STEP 2: TONERS, ESSENCES, AND BOOSTERS

Should you use a toner, then use it as you want in the daytime.

 

At night, a few folks also like to coat various kinds of skincare boosters, which you will see as mists, essences, attractiveness oceans, or hydrating (lipoic acid) serums. All these are filled up with different active components, except for the most part, the objective is mainly to moisturize and nourish the skin.

 

Because these are lightweight, virtually water-like formulas, use them after washing your face because you would a toner. “If using both, use toner then character,” says Dr. Rogers. “Toner is much more to wash and essence is much more about providing a therapy.” If using many boosters, the very same rules apply: use from thinnest to thickest.

 

STEP 3: EYE CREAM

Besides addressing crow’s feet and dark circles, eye lotions may also function to protect your delicate eye area in the other skincare solutions.

 

“Generally, you would want to employ your eye lotion before your remedies to safeguard your eye region against powerful ingredients, which may potentially lead to aggravation,” based on Dr. Rogers.

 

STEP 4: TREATMENTS, SERUMS, AND PEELS

Like the remainder of the human body, skin does the majority of its fixing, restoring and regenerating as we sleep. That is the reason why most concentrated skincare remedies –such as prescription meds (tretinoin, acne and anti inflammatory creams), retinol lotions, exfoliating treatments (peel masks and pads ) and anti inflammatory serums (infused with peptides, growth factors and other biologically active components )–are far better utilized at nighttime. But, rather than layering up all of your treatment serums and lotions, Dr. Rogers proposes picking your evening therapy based upon your skin’s of-the-moment needs.

 

“Too many measures simply boost the danger of irritation and lessen the odds of the desirable outcome,” says Dr. Rogers. “Pick your day therapy according to what your skin requires that night, not depending on what you have in your medicine cabinet. Some nights, it might be simply washed, bed and moisturize. There’s always tomorrow to present your skin love.”

 

STEP 5: MOISTURIZER OR NIGHT CREAM

Some people today use the same moisturizer for night and day. But night lotions or night creams are usually thicker and thicker and intended to be consumed over many hours.

 

“Moisturizer, especially the thicker ones used at nighttime, make a protective coating onto skin to avoid water evaporation as you are sleeping,” says Dr. Rogers. “Maintaining high water content from the skin is crucial for healing and maintaining healthy skin. If you’re using the proper moisturizer, then it must be your very last step since nothing will get through it” If your skin is on the flip side, then you might choose to put in a face oil before applying your nighttime cream.

Timing Things, Too

Besides the order of the program, some specialists believe it is also important to take into account the time that it takes for the skin to consume your merchandise. But because the majority of people tend to be able to get someplace (or hit the bag ), Dr. Rogers knows this is not always possible. Her advice? Maintain your skincare routine easily.

 

“Many products say you need to wait anywhere from five to 30 minutes before another step to ensure proper absorption, but who has time for it? Should you make it too complex, you simply will not do it,” says Dr. Rogers. “If you’ve got many measures, pause for a little (a moment ) to permit each item time to respond with skin. By way of instance, at nighttime, once I wash my face and employ my serum or day treatment, I simply wrap up my day and put it into bed. I maintain my moisturizer in my bedside table and use it directly before I go to bed to provide these generally pricey, specialty remedies a bit more time to permeate the skin until I seal them with my lotion.”

Nail Care 101: Wash, Trim, Moisturize and More

nails

Just as how we need to wash our face daily and moisturize it, we also have to maintain our nails. While at exactly the exact same time making them look lovely, Modern women have blossom, acrylics, gels or stay ons all of which hide the status of the claws. At the quest to achieve nails women also have ended up getting and sometimes necessitated the amputation of foot, hand, toe or a finger.

How do you make sure that your nails remain lovely and healthy? Here are a couple tips:

nails

Cuticle Removal – infections while using pedicures and manicures performed are as a consequence of cuticle removal, we get. The cuticle’s purpose is to guard the nail bed from infections and inflammation.

Diet – A diet helps prevent your nails from becoming brittle and dry. Foods include carrots cheese, apricots and broccoli. Foods rich in calcium include milk, almonds, cheese & yoghurt. Juice is full of Phosphorous and calcium. A diet full of vegetables and fruits are going to result in strong nails because these foods are full of vitamins and antioxidants necessary to health and your own nail growth.

Natural – The ideal way is by maintaining them organic. Nails contain paste and chemicals that might result in fungal infection. The acid is sterile and it may seep through the nail plate and also lead to damage if used in excess.

Keep your Nails Short & Clean – nails are trendy and nails might have been fashionable but that’s shifted. Some ladies enjoy their claws glistening and long. Nails are tough as they hide a great deal of dirt to stay clean and they’re also susceptible to breakage.

Moisturize & Hydrate – Much like the skin requires a great deal of water to remain moisturized and hydrated, so do your claws. So it is extremely important to take at least 1 liter of water per day however, the quantity is 2 glasses or two liters. Let us face it; so the choice is far better than simply taking no water very few people can handle the latter. To maintain your nails sterile, put money into a like lanolin after using water to wash or do chores, and use it each time. Make certain to apply some lotion or hand cream.