A Quick Take on What Makes a Weight Management Program Effective

Generally, people with overweight and obesity problems access weight-management programs only if recommended as part of a medical treatment for a health issue. While eating healthy and engaging in physical exercises are the main components of a weight-management program, it’s important that the development of the meal plans and workouts take into consideration a participant’s individual capability to breakdown food, or the so-called metabolism. Mainly because a person’s age, gender, environment and other factors influence a person’s metabolic rate.

Overview of the Metabolic Renewal Program

A weight-management scheme that we can cite as a good example is the Metabolic Renewal program. Here, the diet plans are called metabolic meals because they are customized according to the metabolic rate of each participant. The fitness regime, likewise comprises workouts, designed in conjunction with metabolic meals, to complete a fat-burning plan covering a 12-week period. The weekly meal plans aim to improve metabolism in ways that will control the amount of fat stored by the body, and at the same time promote the right hormonal responses, particularly in relation to energy use and food cravings.

However, the Metabolic Renewal program works best on women since the 12-week diet and fitness plans aim to train the body to have control over various hormones affecting the female anatomy. The developer of the program, Dr. Jade Teta, made a careful study on how the estrogen hormone creates a tendency for women to gain belly fat; as well as make weight-loss achievement difficult when facing different stressful situations common to women.

The Metabolic Renewal Quiz

Since the Metabolic Renewal program is people-centric, a core element that is vital to the customization of the metabolic meals and fitness exercises, is the Metabolic Renewal Quiz. it’s a set of questionnaires that aims to identify the eating habits and hormone type of a person, whilst relating the information gained on the gender, age and other personal information of individual participants.

The results of the comprehensive quiz will be used as the basis for categorizing each participant in a specific metabolic renewal segment; giving particular attention to an individual’s hormone type and the root of a hormone’s predominance in the body. The main purpose of a metabolic renewal quiz is to gain a balanced insight about the type of weight loss option that will produce the best impact on the overall health of a Metabolic Renewal participant.

On the other hand, and through the metabolic renewal quiz, a person seeking to lose weight will have an understanding of what her body needs in order to achieve her weight loss goal. In a way, this motivates a participant to religiously follow the diet plans and workout modules laid out as weekly schedules.

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Reasons Why Bulgarians have Become Increasingly Obese

In as early as 2008, obesity and excessive weight has been noted as prevalent, emerging as a potential problem in the largest urban sectors in Bulgaria. Fast forward to the year 2020 and compared against all levels of nutrition data, the nation has not made any significant effort to meet all global nutrition targets for Bulgarian mothers and their offsprings. Neither has the government taken any positive steps toward bringing down the population’s obesity rate.

The current obesity rate among adult Bulgarian women from ages 18 and older is 24.3% while for adult men in the same age range, the rate of obesity is 25.5%. Not surprisingly, 6.9% of adult women and 8.4% of adult men have been diagnosed with diabetes.

Nutrition Behavior Leading to Childhood Obesity in Bulgaria Children

Bulgaria was ranked No. 5 in the World Health Organization’s (WHO) list of European countries with the highest childhood obesity. Among the factors mentioned as drivers of childhood obesity in Bulgaria are the following:

1.  Poor nutrition combined with a sedentary lifestyle among children.

2. Increased consumption of sugary food and sweetened beverages among school-aged children.

3.  Low intakes of fish and yogurt.

4.  Development of alcohol drinking habits at an early age.

When it comes to sedentary lifestyle, Bulgarian children spend more than 26 hours in front of TV screens on a per week basis.

Furthermore, the country does not have a state program that actively combats childhood obesity, except for the 2013 BASORD. The Bulgarian Association for the Study of Obesity and Related Diseases known as BASORD is an association that organizes week-long annual events for promoting good nutrition habits, healthy lifestyle and engaging in physical activity.

Bulgarian Population’s Unhealthy Dietary Habits in the Past Years

In connection with the growing obesity of Bulgaria’s people, it was also noted that heart disease morbidity and mortality rate in the country is one of the highest in all of Europe. Public health researchers analyzed the changes in dietary habits that transpired during the last decade. The results of the study, which were published the Journal of Hypertension (April 2021 Edition – Volume 39) and are as follows:

While there was a notable decrease in the consumption of sugary foods, there was also a notable devotion to the consumption of chocolate products and soft drinks.

Salt consumption was slightly reduced but the alternatives were processed and dried salty meat products. Moreover, red meat and pork consumption also went on a rise. While fish consumption initially increased during the earlier part of the decade, this diet went on a decline by 2013.

Although vegetables and fruits remained as staple food items, there was less appetite for local produce like cabbages, pepper and apples.

In light of the considerable increase in meat consumption, intakes of alcohol, particularly beer, increased just as significantly.

The makers of Reduslim България understands that in Bulgaria’s present day environment, food consumption provides the ordinary pleasures and comfort of life. As a weight loss supplement, Reduslim do not demand change in lifestyle from users in order to be effective. Its main natural ingredient, the green tea extract, does most of the work by burning the stored calories accumulated in fatty tissues. .

Underlying Reasons Why Consumers are Into Buying Meds Online

The COVID-19 pandemic gave emphasis to the practice of buying medicines from online pharmacies, as a better alternative to making trips to  a local drugstore. Actually, there are underlying reasons why consumers nowadays are into buying meds online.

Even before the 2020 lockdowns at the height of the pandemic outbreak, hundreds of websites had already established businesses that thrived on selling health products and prescription medications. Still, just like any business found on the Internet, consumers must take precautions against deceptive online sellers.

According to market research firm Cyber Dialogue Inc. Internet drug stores represent the sixth most popular ecommerce niche that people visit online. Nonetheless, the research firm believes that despite the popularity of online drugstores, online pharmacies cannot make the traditional “brick and mortar” pharmacies disappear any time soon.

Although there are no reliable figures estimating the proportion of online drugstore sales that filled billions of medical prescriptions dispensed since 1999, the pharma industry’s estimation is that the figures are still fairly small. Yet the reality is that present conditions have made it more and more necessary for consumers to buy their medicines and other healthcare products online.

The Underlying Reasons Why Consumers Prefer to Buy Medicines Online

Aside from being convenient, there are underlying reasons why a great majority of consumers place orders for prescription medicines at online pharmacies.

1.  Shut-in people whose health conditions require or force them to stay indoors, or bar them from travelling a great distance, have been given the ability to purchase medicines on their own.

2.  Buying online affords consumers the advantage of comparative shopping especially for medicines and nutrient supplements that are priced highly by brick and mortar pharmacies.

3.  Access to broader literature pertaining to product information, references and reviews is also seen as an advantage, over buying at traditional drugstores that spend only limited time in interacting with customers.

4.  Maintaining privacy when buying medicine is another benefit when purchasing meds online.

5.  Costs saved from buying medicines not only pertain to lower prices offered by online drugstores, but also include the extra costs of transportation or fuel and other unnecessary expenses incurred when children tag along for the trip.

Are Online Drugstores Legal?

Although one of the inherent risks of buying medicine online is the proliferation of unscrupulous sellers, studies show that many are legal sellers. They in fact require presentation of a prescription before allowing an online purchase transaction.

Medical practitioners, Dr. Ronald Iannocone and Bernard Bloom, took the initiative to conduct research about websites that engage in selling medicines online. They found out that the majority of the legit websites are local “mom & pop” drugstores that have set up ecommerce sites that allow them to serve their customers electronically.

Some others are online outlets of large drugstores, while many are actually pharmaceutical companies located outside of the U.S. The latter group, though, is not licensed to offer their medical products to U.S. online consumers. That being the case, they are not authorized to access digital information needed in verifying the validity of prescriptions, particularly for controlled substances.

What these online drugstores do instead is ask purchasers to fill up questionnaires. Purchase approval is based solely on a physician’s review of the information provided as answers to the questionnaires. The researchers also found out that some sites do not strictly require prescriptions for controlled substances.

However, based on our knowledge and experience of buying soma online no prescription is required by the legitimate website if the purchase is only for low dosages. After all, carisoprodol, which is the generic name of soma, is classified under Schedule IV of Controlled Substances. The classification denotes that although there is indication that the drug can be addictive, the proclivity for addiction is not as high as the controlled substances listed in Schedules I, II, and III.

Still, it’s important for consumers to make important verification of websites that offer medicine and health products without requiring prescriptions. The so–called rogue sellers use the feature to lure consumers into buying fake or expired medications.

Healthy Skin Condition : Optimizing Your Advantage as a Young Influencer

In this day and age of selfies and Tik Tok videos, teenagers of any sexual orientation are making conscious efforts to keep their facial skin blemish-free. It’s not just about popularity, it’s also about getting noticed as a potential endorser or influencer for products targeting their generation. As endorsers for skin care products, their value as skinfluencers can diminish if they don’t have the right facial skin complexion to show as proof that their products work.

If one really wants to stay longer in the competition, where the younger set has greater advantage, the best course to take is to stay healthy. A person’s skin is often the first area where symptoms of unhealthy condition are manifested. Besides, having a healthy skin is one way of warding off bacteria that could cause skin blemishes, and could even lead to skin infection. That being said, the most important aspect to focus on to preserve one’s health is to ensure proper blood circulation.

Why Proper Blood Circulation is Important to a Person’s Skin Health

When a person’s blood flows easily and is able to circulate freely throughout the body including the lower extremities, every organ and every cell functions properly. The skin also benefits from proper circulation, but only if the capillaries connected to the inner layers of skin tissues can deliver enough oxygen, as well as take away any toxic materials that find their way into skin cells.

Be in the know that the epidermis, or the outer skin layer that is visible to the human eye, does not have blood vessels but only capillaries. The latter are the fine network of veins that receive oxygen and nutrients from the blood during circulation. Now if the blood vessels are prevented from diffusing enough blood supply to the capillaries, the skin is the first area that can be affected. The earliest signs are dryness, paleness of color, susceptibility to bacterial infection, sun damage and at worst, premature wrinkles.

Still, there are dos and donts that young people must bear in mind so they can keep their youthful advantage working in their favor.

Dos and Donts to Keep in Mind to Stay Healthy

Keep in mind that as individuals you are in control of your body and what you do, take, or engage in, will reflect well or poorly on your health condition.

Don’t smoke, and if you are already into smoking, the next best step to take is to stop the smoking habit. Smoking is the leading cause of poor blood circulation as the nicotine content can weaken and eventually damage the fine blood vessels connectiing the veins and arteries to cells and tissues.

Do drink plenty of water because water helps maintain blood volume and fluidity during the process of circulation. Blood that is too viscose or thick, slows down the process of circulation.

Do exercise regularly and make it part of your weekly activities because moving about stimulates blood circulation.

Do stick to eating nutritious foods and avoid eating too much of those that contain high levels of cholesterol and saturated fat. These substances tend to get stored in cells as fat that can make it difficult for capillaries to delivery blood that contains oxygen and other nutrients.

If in case you feel you’re not getting enough nutrients from your daily meals, take supplements than can increase vitamin intakes, and other natural nutirents. Natural supplements that contain nitri oxide are helpful as these can help blood vessels open up up during blood circulation.

However, in case you come across recommendations for Rocket Man Naturals because they contain natural nitric oxide, have awareness that they are recommended for male adults. In any case, before taking any kind of supplement, make it a point to consult with you family doctor as he or she, will have a better understanding of the components and and if such supplements are best for you.

In Search of Solutions to Address Anabolic Steroid Use Among Teen Girls

More than a decade ago, a national survey of high school students revealed that about 5.3% of teenage girls responded positively to anabolic steroids use. Many wanted to develop muscles for different reasons; to have better shape and form, or to gain strength as protection. They were of the belief that taking steroids will provide their body with the nutrients that focus on growth and muscle development, since they think they’re not getting much from their regular meals.

In a separate study conducted by researchers at Oregon Health & Science University an analysis was made on data collected from CDC’s 2003 national samples of anabolic steroid use among U.S. teen girls. Dr. Linn Goldberg, head of the university’s Division of Health Promotion and Sports Medicine, said steroid use marked a very risky behavior among the 7,544 teen girls who admitted to taking steroid and other unhealthy or illegal substances.

However, the Oregon University researchers found out that teenage girls involved in sports were the least likely users of anabolic steroids.

Fast forward to the present, the story did not get any better since another study conducted by the Food and Drug Administration (FDA) still detected anabolic steroid use among teenage girls.

Apparently, there are still cases of health problems caused by steroid use that include but not limited to irregular menstrual periods, along with serious acne breakouts and abnormal growth of facial and body hair. All of which have been diagnosed by doctors as due to the presence of man-made steroids in their body systems.

What the FDA is Doing in Addressing the Problem

As additional approach to tackling the problem of steroid use among teenagers, the FDA has been taking actions against the unauthorized sources of anabolic androgenic steroids that most teenagers find online. Although the FDA admits that after one site has been taken down, another would emerge.

Currently black market sellers can now peddle their illegal products by way of e-commerce technologies. There are now advanced messaging apps that use Virtual Private Network (VPN), as opposed to web-based sites that use the public Internet network. That being the case, authorities are unable to their detect the illegal selling activities.

In addition, the FDA is calling the attention of parents of today’s teenagers to have awareness about the potential symptoms of steroid use and abuse. Signs include mood swings, serious acne outbreaks, increased body hair, and in some cases, the development masculine-like muscles.

Parents’ Role in Discouraging and Preventing Their Teen Girls from Using Anabolic Steroids

Perhaps the FDA should also encourage parents to provide their children with more healthy nutrition from which their teenagers can derive natural steroids. Steroids after all are synthetic versions of the natural chemical compounds occurring in plants, animals and animal by-products. Nowadays, most urban families are seeing both parents fully immersed in their respective job/s, thinking that in their teen years, their teenage daughters are able to fend for themselves.

Unfortunately, many modern-day parents overlook the nutritional needs of children entering the age of puberty, which could affect the development of a teenage girl’s body. As a result, young girls look for solutions online, following different suggestions and recommendations for improving physical appearance. Yet they do so without properly understanding the potential consequences of products being endorsed by influencers and advertising media.

By the way, it is also worth mentioning that not all online sources of anabolic steroid supplements are the same, as many are actually authorized distributors of pharmaceutical companies.

CanadaPeds dot com for one, has the largest inventory, being a leading supplier to many bodybuilders and intense fitness-workout buffs. As athletes, they receive prescriptions for steroid use to help in rapid muscle repair and cell generation.

While the online site also carries pharma grade steroids manufactured by a UGL known as syn pharma, the people working at CanadaPeds vetted the safety of the products before allowing inclusion in the online store’s inventory.

Fat Burner Feedback and Reviews Support Thermogenic Efficiency Claims of PhenQ

Thermogenic supplements have been receiving positive feedback from users, as the natural composition of the fat burners delivered speedy results as promised. Based on reviews of burn supplement at riverfronttimes, PhenQ is the leading brand for women as many have cited this brand as the one that helped them quickly turn around their health for the better.

The said fast burner review broke down the composition of PhenQ as a better way to explain the thermogenic properties of the brand. As a weight loss supplement, PhenQ is not just an appetite suppressant as it also helps the body speed up metabolism in order to burn calories faster. Each dose of PhenQ supplement contains a healthy mix of caffeine,Vitamin B3 (niacin), piperine and capsicum.

Rather than add glucomannan as dietary fiber, the PhenQ formulation uses a high fiber, water soluble appetite suppressant called Nopal. Additionally, Nopal has been scientifically proven as having the ability to accelerate the body’s waste discharging activity, which reduces water retention. Additionally, PhenQ also contains L-Carnitine Fumarate, an amino acid that is naturally occurring in natural foods, which converts fat into energy to support one’s physical activities.

The overall effect of the PhenQ formulation has shown beneficial results particularly in female physiology as it also boosts mood and prevents the production of new fat cells. .

Studies Support the Efficiency of Thermogenic Ingredients as Calorie Burners

Thermogenic supplements are those containing ingredients that produce heat to help the body lose weight by burning  calories faster. Some examples of thermogenic supplements containing only either green tea, capsaicin or caffeine.

Generally, thermogenic supplements are nonprescription medicines inasmuch as they contain natural thermogenic substances that have been scientifically proven efficient in helping the body burn fat.

Caffeine – Studies found that after participants consumed caffeine, each milligram can burn an additional 10% of calories on the following day. The findings suggest that foe every 150 milligram of caffeine in a fast burner pill, thermogenic effect will to the burning of 15 calories in a span of 24 hours.

Green Tea/EGCG or epigallocatechin gallate present in green tea is in combination with caffeine as thermogenic compounds. Scientific researches have revealed that caffeinated green tea supplements can enhance fat burning by 16% and increase metabolism by 4%.

Capsaicin – a substance that is commonly found in chili peppers as they are they make chili peppers spicy. Studies on capsaicin supplements revealed that they can boost metabolism by 50 calories daily with each meal, while burning 10% more fat on the next day. A daily intake of a 6 milligram capsaicin supplement can burn belly fat within three months.

The Efficiency of Blended Thermogenic Ingredients in Supplements

Fat burner manufacturers like PhenQ developed formulations that blend the thermogenic properties of various substances to effectively and safely increase the thermogenic quality of their products. Studies have found that the results of thermogenic blended supplements are very impressive when paired with exercise.

A research that lasted for eight weeks performed a study involving a group of obese and overweight dieters who took a supplement containing a blend of capsaicin, green tea extract, and caffeine. The results show that on a daily level, users lost an additional pound of body fat when taking blended thermogenic supplements when compared to supplements that contain only one thermogenic substance.