Magnesium Deficiency : Understanding its Primary and Underlying Causes

Most of us buy vitamin supplements to improve the nutritional value of our daily diet, we give little attention to mineral ingredients in assessing food quality. Magnesium for one has been drawing attention lately as being one of the elements of food nutrition that people commonly lack. Studies coming from the National Institutes of Health (NIH) revealed that one of the common causes of low energy levels and dysfunctions in the nervous system and heart is Magnesium Deficiency.

Medical researchers report that even if Magnesium is a mineral present in many food, it’s not something that the body can easily absorb or retain during cellular processing. Fundamentally, Magnesium is one of several electrolytes like calcium, potassium and sodium that work together to help the body function properly.

Electrolytes help in the production of energy, in the development of bones, as well as in the regulation of blood pressure and muscle contractions. In cases when the level of magnesium in the blood is low, other electrolytes are affected as they cannot function properly as well.

The Supplements Industry Develops a Magnesium Supplement with Improved Absorbability

Upon learning of the NIH findings about Magnesium, manufacturers of dietary supplements were quick to formulate a solution to the magnesium absorbability problem.

Ordinarily the chemical process known as chelation, is employed to primarily remove the toxic elements given off by heavy metals as sources off mineral nutrients. Chelation also allows the formation of stable compounds using a chelating or binding agent that strongly attracts minerals.

In the case of Magnesium, supplements chemists used the amino acid taurine as a chelating agent in producing a more stable and nutritive compound called Magnesium Taurate.

However hold your horses, before rushing to add Magnesium Taurate to your daily dietary supplements. There are other pieces of  information you need to know about Magnesium Deficiency, which could affect other aspects of your health condition.

The first step to take before taking a new medication or supplement is to consult your physician. Doing so is important in making sure Magnesium Taurate will not potentially cause other complications as far as your current health conditions are concerned. .

Other Causes of Magnesium Deficiency

While the most common cause of Magnesium Deficiency is the body’s inability to absorb Magnesium electrolytes, some others have certain health conditions that pose as underlying causes.

Trouble in absorbing magnesium organically coming from food intakes can be the result of drinking alcohol in excessive amounts, as such condition can be linked to kidney problems,

Some people have what is known as celiac disease or aversion to foods containing gluten. It’s an autoimmune disease suffered by people who are genetically predisposed to experience ingestion problems caused by glutenous substances.

Individuals taking certain medicines regularly as treatment for another illness can also cause poor absorption of magnesium in the cells.

Taking a Magnesium Test

If you are a healthy person but recently experiencing trouble in getting a good night’s sleep due to muscle cramps; or have lost your appetite for food and at the same time feeling stressed and agitated all the time, your physician will recommend for you to take a Magnesium Test. Your doctor has to first find out if you have low or normal levels of magnesium. That way, he or she will have proper bases in determining if Magnesium Taurate is the right supplementary treatment for you.