Things to Consider When Planning to Get Pregnant

Married couple

 

Are you looking for a child? Then it makes sense to provide ideal conditions before pregnancy: catching up on vaccinations, taking folic acid, and stopping smoking are part of it.

Your decision is clear: you want a baby! But simply stopping contraception overnight is not a good idea: “If you want to have children, good pregnancy preparation is very important,” says Dr. Manfred Stumpfe, a specialist in gynecology and obstetrics from Geretsried. Here he explains what you should know about the Baby project and hamilə qalmaq üçün nə etməli (what to do to get pregnant).

Vaccinations

“If you want to get pregnant, you should be fully vaccinated,” says Dr. Stumpfe. With the help of a blood test, it can be determined whether you are also immune to childhood illnesses that you have not knowingly experienced. “In the absence of protection, the appropriate vaccinations should definitely be made up or refreshed,” emphasizes the expert. However, the determination of vaccination status is an optional service (IGeL) and is usually not paid for by health insurance.

Folic acid

“Take folic acid as soon as you want to get pregnant,” advises Dr. Stumpfe. Because taking folic acid, you can significantly reduce the risk of malformations in your baby. “Many congenital defects such as a failed neural tube occlusion or congenital heart defects can be prevented by timely folic acid intake,” says the gynecologist. Especially in the first weeks of the – usually still unnoticed – pregnancy, the intake of folic acid is therefore critical. Your doctor or pharmacist can advise you on folic acid preparations in the appropriate dosage and composition.

Exclusion of infectious diseases

“Get tested for immunity to toxoplasmosis before pregnancy,” advises Dr. Stumpfe. Your blood will be tested for certain antibodies. Toxoplasmosis is a parasitic disease transmitted, for example, via cat feces or the consumption of raw meat. The infection usually goes completely unnoticed and usually has no consequences for a healthy person. Once you have gone through the infection, you are usually immune to it for life. “However, if the initial toxoplasmosis infection occurs during pregnancy, it can lead to permanent, severe mental damage to the child,” explains Dr. Stumpfe.

If you are not immune to the pathogen, special care should be taken during pregnancy. If you have a cat, clean the litter box daily and wear disposable gloves. Even better, leave this task to others over the next few months. Raw vegetables and fruits should be thoroughly washed before consumption. You should only enjoy meat cooked through and always wash your hands thoroughly before eating and after gardening, etc.

“In addition to toxoplasmosis, chlamydia and cytomegalovirus infections should also be excluded,” adds Stumpfe. But beware: Women usually have to bear the costs of such examinations themselves.

 

ALSO READ: Ways to Find Weight Loss Supplements that Work

 

Stop smoking

A planned pregnancy is the best opportunity to finally renounce the smoldering stem. “Because nicotine influences the reproductive ability – of men and women,” says the expert. Thus, smoking deteriorates the quality of sperm and reduces the number of viable sperm cells. Nicotine consumption can also affect fertility in women.

During pregnancy, the addiction should be over anyway: Because pregnant smokers harm not only themselves but also the unborn child. The risk of miscarriage, premature birth, and stillbirth increases and the child is more prone to obesity, allergies, and infectious diseases.

Healthy diet and exercise

“Women have never been as open to changing their diet and lifestyle habits as they are now,” says Stumpfe. The diet should be varied, low in fat, and rich in nutrients. So you get all the vitamins and minerals necessary for optimal reproductive function.

If you are overweight, you should now declare war on your excess kilos: “Because being overweight can affect ovulation,” explains the expert.

Patience and joie de vivre

“Have patience for your desire to have a baby and give yourself at least one year,” emphasizes Manfred Stumpfe. Of the women who have used the pill, most are pregnant after six to nine months. The expert’s tip: “Be relaxed and carefree, live and love!”

Ways to Find Weight Loss Supplements that Work

Weight loss supplements like Exipure weight loss pills are becoming more popular, and for good reason. They can help you to burn more fat and calories, improve your metabolism, and give you that extra push when you need it. But with the weight loss supplement industry being as big as it is, finding the right product for you can be tricky.

Figure Out Your Goals

The first thing to do is figure out your goals. What do you want to achieve? Do you want to lose weight, build muscle, or maintain a healthy lifestyle? Is your goal weight-loss or performance enhancement?

Once you know what your goal is, it’ll be easier to find the right supplement for you. For example, if you’re looking for weight-loss supplements, there are products that focus on fat loss and others that focus on muscle gain. If performance is your goal, then there are supplements that focus more on energy levels and endurance.

Know Your BMI

The first step to finding the weight loss supplement that is right for you is knowing your BMI. Your BMI determines whether or not you are overweight or obese, which can be a deciding factor on what supplements you should take. If you are overweight, then more intense methods of weight loss may be necessary for you.

Find the Right Diet for You

You’ll want to find the right diet for you. This will vary depending on your lifestyle and any personal preferences you may have. For example, a keto diet is good for people who like to cook and eat at home, while a keto diet meal delivery service might be better for someone who doesn’t have time to cook and is always on the go.

Consider what You Need

In order to find weight loss supplements that work for you, you need to first figure out what you need. You’ll need to figure out your goals for taking a weight loss supplement and what type of diet or exercise routine you’re on. For example, if you don’t have any major lifestyle changes planned, it may be best to stick with a fiber-based supplement. If you’re trying to build muscle mass, look into a more protein-based supplement.

Consider Your Lifestyle

If you love to workout, a weight loss supplement that helps your body to increase its fat-burning abilities while working out might be perfect for you. If you’re trying to lose weight by cutting calories and eating healthy, a weight loss supplement that is full of vitamins and minerals could be the one for you. It all depends on your lifestyle and what goals you have set for yourself.

What’s the Impact of Legal Steroids to the Body?

Legal steroid is a term that is used to define workout supplements that are intended to increase athletic performance and muscle mass. The thing that you should know is, legal steroids Canada is not similar to anabolic steroids. Anabolic steroids are more of a prescription-only medicine that is designed to treat health conditions. On the other hand, there are instances in which people are misusing this drug with a goal to increase their athletic performance and muscle mass.

All about Legal Steroids

As mentioned, legal steroids in essence are workout supplements that can help in increasing and enhancing muscle mass and athletic performance respectively.

In most cases, workout consists of a wide range of active ingredients similar to:

  • Protein
  • BCAA
  • Beta-Alanine
  • Creatine
  • Caffeine

After knowing the active ingredients that comprise legal steroids, let us take a quick look at how important each ingredient is.

  1. Protein – molecules that contain amino acids that support effective growth of muscles
  2. BCAA – this is an abbreviation that stands for Branched-Chain Amino Acids. These amino acids are important in boosting the body’s natural production of protein
  3. Beta-Alanine – this is the precursor to carnosine that is made to support muscles throughout strenuous exercise
  4. Creatine – this is a naturally occurring substance in our muscle cells. This help in increasing muscle mass and improving physical performance too
  5. Caffeine – this is an active stimulant that increases overall athletic performance

Of course, different brands will have different formulations of the ingredients mentioned. On the other hand, the precise amount of every ingredient are not clearly stated as some companies are not fully disclosing how they arrive at their formulation.

Individual Ingredients Effectiveness

Some reports say that there are individual ingredients in the workout supplements that could improve physical performance and muscle-building.

In a 2018 meta-analysis performed by British Journal of Sports Medicine, they discovered that incorporating protein supplements along with resistance exercise training can help in boosting strength and muscle size.

What about Creatine and Caffeine?

According to the International Society of Sports, it suggested that creatine is among the most effective ergogenic supplements for the performance and growth of muscles. Ergogenic supplements are types of substances that boost the ability of the body to produce energy.

Yet another ergogenic ingredient is caffeine. In a review, even a little amount of caffeine equating to 3mg per kilogram of weight is enough to deliver performance-enhancing benefits to the user.

Should You take Vitamins or Not?

Human growth hormone for bodybuilding, multivitamins and several other dietary supplements majorly consist of fish oil, minerals similar to calcium, herbs and a lot more. As a matter of fact, there are millions of people who are taking it as part of their regular diet. But some are wondering whether or not supplements or vitamins should be taken?

Supplying Enough Nutrition to Your Body

Truth is, this is the same question that even experts such as dietician are asking. First and foremost, the best way to obtain minerals and vitamins is by eating whole foods. But there are instances in which it is hard to consume enough amount of fruits, vegetables, whole grains and several healthy options. Multivitamins is actually your safest bet in boosting your nutrition.

Are Supplements Needed?

A lot of healthy people normally don’t need to take supplements. But there are others who might need a hand according to experts. Reasons for this can be plentiful like if you are old, taking certain medication or do not have access to healthy foods either because of your location or income.

On the other hand, if you are pregnant, then it will be preferable to talk to your OBGYN first. You might not be getting sufficient iron from the foods you eat, particularly if you are experiencing morning sickness. And pregnant women or trying to be must be taking folic acid. Prenatal vitamins shall give extra cushion of safety too.

Moderation in Foods Eaten and Age

Let us face the fact that there are nutrients that are harder to get than others similar to calcium or Vitamin B12, especially if you happen to leave certain foods. This could most likely happen if you have allergy to dairy products or if have a vegan diet.

Another common issue is when you reach a certain age like 50. It is because of the reason that it is this time when the body begins to absorb less amount of vitamins like B12 and D. Once you reach middle age, you might have to take additional steps on how you can get enough vitamins that you need.

Furthermore, if you have health conditions or genetic conditions, absorbing nutrients from foods eaten may be a challenge. Inflammatory bowel diseases, celiac disease, cystic fibrosis, liver disease are other known causes.

Listen to what Experts Say

Experts agreed that there is no harm if you take multivitamins on a daily basis. But if you are eating fortified drinks and foods, there is a chance you might go beyond the tolerable upper level on other nutrients. That might raise the odds of experiencing some side effects. Some may be mild similar to nausea but others can be more serious like bleeding.

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