Should You take Vitamins or Not?

Human growth hormone for bodybuilding, multivitamins and several other dietary supplements majorly consist of fish oil, minerals similar to calcium, herbs and a lot more. As a matter of fact, there are millions of people who are taking it as part of their regular diet. But some are wondering whether or not supplements or vitamins should be taken?

Supplying Enough Nutrition to Your Body

Truth is, this is the same question that even experts such as dietician are asking. First and foremost, the best way to obtain minerals and vitamins is by eating whole foods. But there are instances in which it is hard to consume enough amount of fruits, vegetables, whole grains and several healthy options. Multivitamins is actually your safest bet in boosting your nutrition.

Are Supplements Needed?

A lot of healthy people normally don’t need to take supplements. But there are others who might need a hand according to experts. Reasons for this can be plentiful like if you are old, taking certain medication or do not have access to healthy foods either because of your location or income.

On the other hand, if you are pregnant, then it will be preferable to talk to your OBGYN first. You might not be getting sufficient iron from the foods you eat, particularly if you are experiencing morning sickness. And pregnant women or trying to be must be taking folic acid. Prenatal vitamins shall give extra cushion of safety too.

Moderation in Foods Eaten and Age

Let us face the fact that there are nutrients that are harder to get than others similar to calcium or Vitamin B12, especially if you happen to leave certain foods. This could most likely happen if you have allergy to dairy products or if have a vegan diet.

Another common issue is when you reach a certain age like 50. It is because of the reason that it is this time when the body begins to absorb less amount of vitamins like B12 and D. Once you reach middle age, you might have to take additional steps on how you can get enough vitamins that you need.

Furthermore, if you have health conditions or genetic conditions, absorbing nutrients from foods eaten may be a challenge. Inflammatory bowel diseases, celiac disease, cystic fibrosis, liver disease are other known causes.

Listen to what Experts Say

Experts agreed that there is no harm if you take multivitamins on a daily basis. But if you are eating fortified drinks and foods, there is a chance you might go beyond the tolerable upper level on other nutrients. That might raise the odds of experiencing some side effects. Some may be mild similar to nausea but others can be more serious like bleeding.