In this day and age of selfies and Tik Tok videos, teenagers of any sexual orientation are making conscious efforts to keep their facial skin blemish-free. It’s not just about popularity, it’s also about getting noticed as a potential endorser or influencer for products targeting their generation. As endorsers for skin care products, their value as skinfluencers can diminish if they don’t have the right facial skin complexion to show as proof that their products work.
If one really wants to stay longer in the competition, where the younger set has greater advantage, the best course to take is to stay healthy. A person’s skin is often the first area where symptoms of unhealthy condition are manifested. Besides, having a healthy skin is one way of warding off bacteria that could cause skin blemishes, and could even lead to skin infection. That being said, the most important aspect to focus on to preserve one’s health is to ensure proper blood circulation.
Why Proper Blood Circulation is Important to a Person’s Skin Health
When a person’s blood flows easily and is able to circulate freely throughout the body including the lower extremities, every organ and every cell functions properly. The skin also benefits from proper circulation, but only if the capillaries connected to the inner layers of skin tissues can deliver enough oxygen, as well as take away any toxic materials that find their way into skin cells.
Be in the know that the epidermis, or the outer skin layer that is visible to the human eye, does not have blood vessels but only capillaries. The latter are the fine network of veins that receive oxygen and nutrients from the blood during circulation. Now if the blood vessels are prevented from diffusing enough blood supply to the capillaries, the skin is the first area that can be affected. The earliest signs are dryness, paleness of color, susceptibility to bacterial infection, sun damage and at worst, premature wrinkles.
Still, there are dos and donts that young people must bear in mind so they can keep their youthful advantage working in their favor.
Dos and Donts to Keep in Mind to Stay Healthy
Keep in mind that as individuals you are in control of your body and what you do, take, or engage in, will reflect well or poorly on your health condition.
Don’t smoke, and if you are already into smoking, the next best step to take is to stop the smoking habit. Smoking is the leading cause of poor blood circulation as the nicotine content can weaken and eventually damage the fine blood vessels connectiing the veins and arteries to cells and tissues.
Do drink plenty of water because water helps maintain blood volume and fluidity during the process of circulation. Blood that is too viscose or thick, slows down the process of circulation.
Do exercise regularly and make it part of your weekly activities because moving about stimulates blood circulation.
Do stick to eating nutritious foods and avoid eating too much of those that contain high levels of cholesterol and saturated fat. These substances tend to get stored in cells as fat that can make it difficult for capillaries to delivery blood that contains oxygen and other nutrients.
If in case you feel you’re not getting enough nutrients from your daily meals, take supplements than can increase vitamin intakes, and other natural nutirents. Natural supplements that contain nitri oxide are helpful as these can help blood vessels open up up during blood circulation.
However, in case you come across recommendations for Rocket Man Naturals because they contain natural nitric oxide, have awareness that they are recommended for male adults. In any case, before taking any kind of supplement, make it a point to consult with you family doctor as he or she, will have a better understanding of the components and and if such supplements are best for you.