Although the benefits of antioxidant supplements are still debated, researchers agree that getting antioxidants from food is much healthier. The main task of antioxidants is to fight free radicals that damage cell molecules that contribute to early aging and the acquisition of diseases such as cancer.
High in fiber, low in carbs
Chia seeds contain 40% fiber, making them one of the best sources of fiber in the world. Two tablespoons of chia seeds contain 11 grams of fiber. The content of digestible carbohydrates is only 1 gram per 2 tablespoons, which is very little. This makes chia a low-carb food.
Because of their high soluble fiber content, they can absorb 10 to 12 times their weight in water as they gel and expand in the stomach.
The high fiber and protein content of chia seeds can help you lose weight
Soluble fiber absorbs huge amounts of water and expands in the stomach, which should increase satiety and slow down digestion. Several studies have looked at the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss. In addition, the protein in chia seeds can help reduce appetite and food intake.
For healthy weight loss, it is not enough to add or remove a certain product from the diet. Here it is important to have a change in lifestyle, sleep, exercise, and dietary supplement Alpilean (https://walnutcrossfit.com). Combined with this, chia seeds can definitely help you lose weight.
Chia seeds and dietary supplements contain complete protein
Chia contains a large amount of protein, about 14% of the weight of the seed, which is a high figure. They also have a balanced set of essential amino acids that absorb the protein from your body. Protein has various health benefits and is most beneficial for weight loss.
High protein intake reduces cravings and obsessive thoughts about food by 60% and the desire to snack at night by 50%.
Reduce blood sugar levels
High fasting blood sugar is a typical symptom of type 2 diabetes. Persistently high fasting blood sugar is associated with an increased risk of several chronic diseases, including heart disease.
But temporary spikes in blood sugar levels after meals can also have adverse health effects if they are excessively high and occur regularly.
Animal studies show that chia improves insulin sensitivity and blood sugar control by stabilizing levels after a meal.
Several human studies confirm this, showing that eating bread containing chia seeds reduces the rise in blood sugar compared to bread without chia.